jakedenham.net
Un-Break Your New Years Resolutions
Have you given up yet? If you are reading this on the day it is posted, it is January 22. If you are like most people, you have given up on your New Year’s Resolution by now. A study by fitness app Strava and numerous other studies discovered that most (more than 60%!) people give…
Hybrid Work Is More Than A Time Saver
What if you didn’t have to work out to perform your recommended amount of physical activity? What if you could get home, look at your Whoop or FitBit, and see an activity level on par with an athlete, but all you did was go to work? Sounds like a dream come true. You get to…
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